Aqua Fitness Class @Kowloon Park (FRI)

Class taught by registered swimming coach with the following professional qualifications to ensure your safe learning journey:

- International Federation of Swimming Teacher's Association Certificate
- Lifesaving Teacher Certificate & Pool Lifeguard Instructor Certificate by The Hong Kong Life Saving Society

Adults and elderlies participating in aqua fitness class does not necessarily need to know how to swim, yet they should have basic understanding of how to move inside water bodies.

Aqua fitness employs the buoyancy and resistance of water to reduce joint friction and increase muscular and cardiopulmonary functions when exercising in water, which makes it suitable for those suffering from joint pain or arthritis, those unfit for land-based aerobic exercises, those who don't know how to swim and yet who wishes to participate in water sport.

It's NOW or NEVER, SIGN UP NOW to start your summer afresh!

# Instructor to student ratio: 1:8
# The price is inclusive of assistive devices such as kick-board and water sleeve
# Please prepare body towel, swimming goggles, swimsuit, entry fee (Adult:$19, Child:$9) and a $5 coin for the use of locker before coming to class

Category : Short Course (<3 months)
Date : July 8, July 15, July 22, July 29
For Who : For Adult (Men), For Adult (Women)
Medium of Instruction : Cantonese
Prerequisite : None
Region : Kowloon
T&C : Not applicable
Time : 20:00 - 21:00
Venue Address : Kowloon Park Swimming Pool, 22 Austin Road, Tsim Sha Tsui, Kowloon, Hong Kong

Category: short_course, Watersport

Type: For Adults

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