Emotional Well-Being at Home: How to build a happier and balanced home life with your children

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When: June 12, 2021 (Saturday), 10:30am - 12:00pm

About: Casita Village Talks aim to gather local communities and help them engage in meaningful conversation about children, parenting, education and other relevant topics.

Join our panel of mumtrepreneurs and educators who will open a safe space to discuss Mindfulness and what Emotional Wellness means for families, especially during these challenging times.

Some topics that will be covered but not limited to:
- How mindfulness can help you and your children communicate big emotions in a healthy and constructive way
- Dealing with mum guilt: triggers + strategies to manage these common feelings to move from survival to self compassion
- Setting healthy boundaries and the importance of honoring to your own needs as caregivers
- Making time for gratitude to cultivate a more balanced outlook on life and build resilience during difficult times

After you have signed up, you will receive an email a few days before with session link. Thank you!


For Who : For Anyone
Location : Online
Medium of Instruction : English

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