This self-practice class is specially designed for teacher training students who are attending the teacher training program in our studio. This class is a great opportunity for YTT students to practice the asanas on the syllabus and to get proper guidance on how to progress consistently. The class will begin with a warm-up sequence after which the students can continue with their self-practice under the supervision of the teacher. This class is complimentary for the current Anahata Yoga Yoga Teacher Training students. Members of Anahata Yoga who wish to join have the option to pay HK$500 to attend this class.
Time and date: every Sunday 915-1015am (unlimited seats)